Vitamin D

There's a lot of debate about how much Vitamin D we need in our diet and what its benefits are. Living in Canada, I think it's safe to say that this is one of the most crucial vitamins we are missing in our daily lives, particularly during the winter months.  But don't just trust my word on this, listen to one of the leading authorities in the world about the benefits of Vitamin D in your diet and how deficiencies lead to a myriad of health issues.